凉拌杞子莴笋
https://static.xinshipu.com/20180127_75/original/1517044591437.jpg@288w_216h_99q_1e_1c.jpg
凉拌杞子莴笋
简介
莴荀营养价值高, 据说可以清热解毒, 对高血压和心脏病也有一定的食疗作用, 而且可以令便便畅通(呵呵!), 莴荀除了用来制作热盘, 如莴荀炒肉片, 亦可作冷盘, 如这道凉拌莴笋
材料
莴荀2条杞子适量海盐少许白糖少许白醋少许鸡粉适量麻油适量
做法
[*]
https://static.xinshipu.com/20180127_75/original/1517044590478.jpg@152w_118h_99q_1e_1c.jpg1杞子用食用水洗净备用, 莴荀去表面硬皮
[*]
https://static.xinshipu.com/20180127_75/original/1517044590691.jpg@152w_118h_99q_1e_1c.jpg2莴荀先切成块
[*]
https://static.xinshipu.com/20180127_75/original/1517044590872.jpg@152w_118h_99q_1e_1c.jpg3再切成幼丝
[*]
https://static.xinshipu.com/20180127_75/original/1517044591099.jpg@152w_118h_99q_1e_1c.jpg4粗幼度大概是这样哦^^
[*]
https://static.xinshipu.com/css/img/noimg.jpg@152w_118h_99q_1e_1c.jpg5烧热一锅水, 快芍莴笋约20秒 (由于20秒实在太短, 没有时间拍照)
[*]
https://static.xinshipu.com/20180127_75/original/1517044591274.jpg@152w_118h_99q_1e_1c.jpg6置冰水中令莴荀丝更脆身
[*]
https://static.xinshipu.com/css/img/noimg.jpg@152w_118h_99q_1e_1c.jpg7沥干莴荀丝的水份
[*]
https://static.xinshipu.com/20180127_75/original/1517044591437.jpg@152w_118h_99q_1e_1c.jpg8吃前用调味料拌匀
资源先收藏了 资源先收藏了 好资源加分！
頁:
[1]